Getting Fit with Pole Fitness

What comes to your mind when your hear the term "Pole Dancing"? Automatically things that come to my mind are strip clubs and Las Vegas. However, pole dancing is actually a great work out and is a fun hot way to get a fit bod. It is literally a full body challenging workout that triggers every muscle in your body. Pole dancing also improves confidence and self-esteem.

I had my first chance to check out a local LA studio "Pole Dance Allure". I interviewed the founder Nicole Williams who calls the pole the new "dumbbell".  Nicole trains popular athletes, celebrities, and everyone in between at Allure. She says that the pole has revolutionized the fitness scene and adds an element that leaves women feeling sexy, strong, and empowered.

www.poledanceallure.com