Start the New Year off with a sweat

Happy New Year! Its a new year and a new you. There is no better time to start a routine fitness regimen than today. One of the most popular mind/body routines that has all Angelinos working up a sweat is Hot Yoga.

I am a big fan of yoga, but Hot Yoga is a unique yoga practice that takes yoga to a whole other level. Hot Yoga incorporates varying degrees of heat and humidity which allows you to deepen the yoga postures, boost metabolism, and detoxify the body. Not only is it a great workout for the body, but Hot Yoga is designed to heal, detoxify, and exhilarate the mind. This workout will shape, tone, improve your body, reduce stress, control weight, relieve lower back pain, improve skin quality, and detoxify.

One of the most popular Hot Yoga studios is Hot8 Yoga in Santa Monica. Hot8 Yoga offers a variety of classes focusing on strength, flexibility, and balance with a holistic approach of nurturing the spirit. They offer over 100 different and unique classes.

www.hot8yoga.com

I have found that Hot Yoga creates an almost addictive feeling of well being. It is also refreshing to get into a heated room during these gloomy, cold, winter days.